It’s barely been noticeable here, where only a day and a half has passed since the last post, but I found myself out of pocket as they say since Saturday night. The Wii Fit has been a boon is as much as it has helped me lose 10 pounds over the past month and also see noticeable improvement in my aerobic capacity, which comes in handy when showing 3-story townhouses in 113 degree heat. Sadly, the Wii Fit has not turned me into a runner. In fact, Saturday’s “fitness tip” all but told me not to

The folks at KMR Communications shared some information with me on a new fitness program you can practice at home - Pulse Yoga. Pulse Yoga is a combination of yoga flow, Pilates, core fusion and weight training, created to be an easy, quick, and fun way to incorporate multiple fitness disciplines into your everyday workout. Pulse Yoga was created by Argie Tang and Prisca Boris, both accomplished yoga practitioners. It is available four different DVDs, each offering a different twist on

Millions of folks yearn for they body they had years ago when they were younger and their metabolism was faster. For some people, it seems nearly impossible to speed up their metabolism, but others seem to have mastered how to speed up or slow down theirs at will. It might not be apparent just how easy it is to raise your metabolism if you’ve never tried in the past. Read on to find out these essential tips to speed up your metabolism. Mike Geary Review First, it is critical to balance the

exercise videos YouTube has almost become the defacto gym in the tightening economy. It’s essentially free and has an excellent collection of fitness, dance and exercise videos that is inspiring many to stay in shape. The amazing thing about YouTube is that you can view these exercise videos from anywhere with an internet connection and because of the variety, if you ever grow bored of your regular fitness workout, YouTube can be a great source of inspiration for a new exercise routine.

Bowflex SelectTech 220 Dumbbell Stand

The perfect complement to your Bowflex