Core Training System Fitness Trainer VHS
This is the most intelligently designed half-ball workout system out there. Our Core Training System offers five complete workout routines: 1) Pilates-based core strengthening, 2) resistance training for lean muscle, 3) stretching and breathing to promote flexibility, 4) sculpting and toning exercises, and 5) a balance/cardio workout. The reversible, inflatable dome increases your fitness results by engaging key stabilizer muscles that other workouts ignore. Our exclusive DVD shows you the five, 10-minute workouts featuring fitness instructor Suzanne Deason. Do one or do them all, depending on your time constraints. With attached, adjustable foam handled cords to sculpt abs, glutes and extremities.
Richard Simmons Latin Blast Off VHS
Too busy to exercise? Don’t blow it off — BLAST OFF, with this powerful, 40-minute workout that fits serious fat-burning into your busy lifestyle. Come on - give me 40 minutes, and I’ll give ya a healthy, high-energy good time! - Richard Simmons. IT IS SALSA TIME! Come into my cantina where the air is tropical and the moves are muy caliente in this sexy, super-fun dance workout. Can you hear those drums? Do you feel that beat? Do not try to stop it! You are going to shimmy, cha-cha, mambo and shake that fat off, and then we will sculpt those muscles till they are sleek, firm and strong. Say adios to stress, and hola to a stronger, healthier gorgeous new you. Whether you are just starting out or you need a quick program for those really hectic days, LATIN BLAST OFF will make you feel like you are taking an exercise-filled vacation south of the border. You know you cannot resist the call of the wild. Get out your maracas and blast off with me! Richard Simmons.
Too busy to exercise? Don’t blow it off — BLAST OFF, with this powerful, 30-minute workout that fits serious fat-burning into your busy lifestyle. Come on - give me 30 minutes, and I’ll give ya a healthy, high-energy good time! - Richard Simmons. You are in the Club! The dance club, that is! It is just like 1984. The music is hot. The energy is super-charged. And I am your fitness MANIAC ready to get you flashdancing that fat away while you tone those muscles and condition your heart. No need for those shoulder pads, just bring your positive attitude and have a yearn to burn the calories with this, 30-minute, total-body aerobic routine that pours on the power. You can lift it, jump it, reach it, and push it. Jjust do not push me away! From arms and abs to back, buns, thighs and chest, we will be challenging every part of you. This is the workout that is going to turn you Upside Down and you willl love it!